A vegetable that is consumed in larger quantities mainly in summer, due to the excellent refreshing feeling it offers. Its calorie content is very low, therefore, it appears in diets very frequently,...
Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as...
Green beans are a nutrient-dense vegetable. They provide a lot of vitamins and minerals while they contain only 30 calories per cup! They are in season during Summer, while they are crisp....
Why is it so healthy and so important?
- Olive oil contains one of the healthiest types of fat compared to all other products worldwide. Thanks to that, it greatly benefits heart health...
Tofu is made by coagulating soy milk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu. It is naturally gluten-free, cholesterol-free and low...
The potato, also known as earthapple, is rich in starch and is considered a very nutritious food. Both its content and its pleasant taste have established it as one of the essential...
Probiotics, which are usually beneficial bacteria, provide all sorts of powerful benefits for our body and brain! Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to...
One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein. All for only 70-80 calories! An egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. While...
