Green beans are a nutrient-dense vegetable. They provide a lot of vitamins and minerals while they contain only 30 calories per cup! They are in season during Summer, while they are crisp. A very easy to prepare vegetable, as they can be boiled, steamed, sautéed, or grilled in just a few minutes.
Did you know:
– Green beans contain a high amount of chlorophyll. This may block the carcinogenic effects of heterocyclic amines that are generated when grilling meats at a high temperature. Thus, it is very recommended to pair charcoaled/grilled food with green beans.
– They may help with depression, sleep, and appetite due to their folate content.
– Their vitamin K improves bone health, and calcium absorption.
– They help protect the heart, the eyes, and promote digestion.
Where will you shop today?
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Pafou street, Agios Ioannis, Limassol