Aside from being very nutritious, bananas are also a highly convenient snack food! They provide us with instant energy to kickstart our day and they are sweet and delicious. Bananas are also loaded with fiber, both soluble and insoluble. Don’t worry about breakfast or cooking. Simply consume a banana!
Here are some important benefits of eating bananas:
– High-fiber content makes us feel less hungry.
– They can help lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
– Super rich with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
– Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing high blood pressure.
– They can help fight anemia due to their high iron content.
Where will you shop today? M.I. All Organic Market – Always trustworthy 16, Kolonakiou street, Linopetra, Limassol 22, Pafou street, Agios Ioannis, Limassol