A vegetable that is consumed in larger quantities mainly in summer, due to the excellent refreshing feeling it offers. Its calorie content is very low, therefore, it appears in diets very frequently, while at the same time it offers a rich nutritional profile. So, let’s see how cucumbers can benefit our health.
– They contain antioxidants including flavonoids, which are known to protect against heart disease.
– They are one of the most moisturizing vegetables you can eat! They contain a huge amount of water, which reaches 95%.
– They can help lower blood sugar and prevent complications related to diabetes.
– Their large amount of fiber and water content can help prevent constipation.
– They contribute to weight loss.
M.I. All Organic Market – Always trustworthy
16, Kolonakiou street, Linopetra, Limassol
22, Paphou street, Agios Ioannis, Limassol