Vegetables contain beneficial nutrients that are not present in other foods. This alone, makes them invaluable. Lettuce comes together with a bunch of health benefits such as improving sleep, killing inflammations, fighting bacteria and many more. It has been consumed throughout millennia, and originates from Ancient Egyptians. Today, lettuce is harvested in nearly all parts of the world. Regarding our shop, local Cypriot producers bring to us fresh organic lettuce directly from their farms, every day.
Let us see why it is so beneficial:
– It is low in calories and almost no fat.
– It fights inflammations.
– Lettuce also boosts brain and heart health.
– Type 2 diabetes risk can be reduced.
– Helps to treat insomnia.
– Keeps you hydrated while its 95% water.
– High amounts of iron and folate help fight anemia.
Where will you shop today? M.I. All Organic Market – Always trustworthy 16, Kolonakiou street, Linopetra, Limassol 22, Pafou street, Agios Ioannis, Limassol