Sardines Nicoise

With red onion, cappers, green beans, black olives, steamed potatoes, red pepper confit, anchovies, sherry vinaigrette and fillets of sardines.

Nicoise salad (everything cut brunoise*)

  • ½ small red onion
  • 30gr capers
  • 100gr green beans
  • 40gr black olives
  • 100gr cooked potatoes
  • 100gr confit red peppers (remove skin and seeds)
  • 1 ½ anchovies pickle
  • 50gr tomato confit
  • 5gr chopped chives
  • 5gr chopped parsley
  • 10ml lemon juice
  • 5ml sherry vinegar
  • 40ml olive oil
  • Crush pepper

Sardines

  • 3 fillet of sardines
  • 70g parsley crust
  • 150gr nicoise salad
  • Micro herbs
  • Cook fast in the pan with olive oil just for 2 min.

Parsley crust

  • 1 bunch of parsley
  • 4 slice bread
  • 50ml olive oil
  • 1 garlic clove
  • ½ lemon zest
  • Salt and crushed pepper

Blend all together and dry on top of the oven.

 

*Brunoise is a culinary knife cut in which the food item is first julienned and then turned a quarter turn and diced again, producing cubes of about 3 mm or less on each side, or 1/8-inch dice. In France, a “brunoise” cut is smaller, 1 to 2 mm on each side, or 1/16-inch dice.

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