{"id":43102,"date":"2021-07-20T17:21:36","date_gmt":"2021-07-20T14:21:36","guid":{"rendered":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/"},"modified":"2021-07-20T17:21:49","modified_gmt":"2021-07-20T14:21:49","slug":"organic-swiss-chards-and-their-fantastic-properties","status":"publish","type":"post","link":"https:\/\/www.moiostrov.com\/en\/organic-swiss-chards-and-their-fantastic-properties\/","title":{"rendered":"Organic Swiss chards and their fantastic properties!"},"content":{"rendered":"\n<p>Although swiss chards have not been thoroughly studied compared to other vegetables in their category such as spinach and beetroot, there is no doubt about the valuable role they can play in our health.<\/p>\n\n<p>They are an excellent source of fiber, as a cup of cooked swiss chards contains more than 3.7 grams! With the leaves of swiss chards we can make wonderful salads, we can use them in pies, but most of the time they are eaten cooked.<\/p>\n\n<p>Some of the main benefits of consuming swiss chards are:<\/p>\n\n<p>&#8211; They stimulate the immune system and contribute to bone health<\/p>\n\n<p>&#8211; They can soothe wounds and eczema in babies<\/p>\n\n<p>&#8211; They can help prevent constipation<\/p>\n\n<p>&#8211; They are effective in fighting inflammatory diseases of the urinary system<\/p>\n\n<p>&#8211; They are a powerful antioxidant which can prevent the early development of cancer<\/p>\n\n<p>Where will you shop today?<\/p>\n\n<p><a href=\"https:\/\/www.facebook.com\/AllOrganicMarket\">M.I. All Organic Market<\/a> \u2013 Always trustworthy<\/p>\n\n<p>16, Kolonakiou street, Linopetra, Limassol<\/p>\n\n<p>22, Pafou street, Agios Ioannis, Limassol<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although swiss chards have not been thoroughly studied compared to other vegetables in their category such as spinach and beetroot, there is no doubt about the valuable role they can play in our health. They are an excellent source of fiber, as a cup of cooked swiss chards contains more than 3.7 grams! With the [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":43100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6477],"tags":[4460,6503],"class_list":{"0":"post-43102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-all-organic-market-2","9":"tag-swiss-chard"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic Swiss chards and their fantastic properties! - Moi Ostrov<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Swiss chards and their fantastic properties! - Moi Ostrov\" \/>\n<meta property=\"og:description\" content=\"Although swiss chards have not been thoroughly studied compared to other vegetables in their category such as spinach and beetroot, there is no doubt about the valuable role they can play in our health. They are an excellent source of fiber, as a cup of cooked swiss chards contains more than 3.7 grams! With the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/\" \/>\n<meta property=\"og:site_name\" content=\"Moi Ostrov\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moiostrov\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/masha.salko\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-20T14:21:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-20T14:21:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moiostrov.com\/wp-content\/uploads\/Swiss-chards.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Masha Salko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/salkosha\" \/>\n<meta name=\"twitter:site\" content=\"@moiostrov\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Masha Salko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/\"},\"author\":{\"name\":\"Masha Salko\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#\\\/schema\\\/person\\\/81ddda4d3e1fe749bbaf731e41393890\"},\"headline\":\"Organic Swiss chards and their fantastic properties!\",\"datePublished\":\"2021-07-20T14:21:36+00:00\",\"dateModified\":\"2021-07-20T14:21:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/\"},\"wordCount\":168,\"publisher\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.moiostrov.com\\\/wp-content\\\/uploads\\\/Swiss-chards.jpg\",\"keywords\":[\"All Organic Market\",\"swiss chard\"],\"articleSection\":[\"health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/\",\"url\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/\",\"name\":\"Organic Swiss chards and their fantastic properties! - Moi Ostrov\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.moiostrov.com\\\/wp-content\\\/uploads\\\/Swiss-chards.jpg\",\"datePublished\":\"2021-07-20T14:21:36+00:00\",\"dateModified\":\"2021-07-20T14:21:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.moiostrov.com\\\/wp-content\\\/uploads\\\/Swiss-chards.jpg\",\"contentUrl\":\"https:\\\/\\\/www.moiostrov.com\\\/wp-content\\\/uploads\\\/Swiss-chards.jpg\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/organic-swiss-chards-and-their-fantastic-properties\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.moiostrov.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organic Swiss chards and their fantastic properties!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#website\",\"url\":\"https:\\\/\\\/www.moiostrov.com\\\/\",\"name\":\"Moi Ostrov\",\"description\":\"\u041a\u0438\u043f\u0440\u0441\u043a\u0438\u0439 \u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u043f\u043e\u0440\u0442\u0430\u043b\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.moiostrov.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#organization\",\"name\":\"Moi Ostrov Ltd\",\"url\":\"https:\\\/\\\/www.moiostrov.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.moiostrov.com\\\/wp-content\\\/uploads\\\/MOI-OSTROFV-LOGO-400PX-RED.png\",\"contentUrl\":\"https:\\\/\\\/www.moiostrov.com\\\/wp-content\\\/uploads\\\/MOI-OSTROFV-LOGO-400PX-RED.png\",\"width\":400,\"height\":80,\"caption\":\"Moi Ostrov Ltd\"},\"image\":{\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Moiostrov\",\"https:\\\/\\\/x.com\\\/moiostrov\",\"https:\\\/\\\/instagram.com\\\/moiostrov\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/moi-ostrov-magazine\",\"https:\\\/\\\/www.pinterest.com\\\/moiostrov\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/moiostrovmagazine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.moiostrov.com\\\/#\\\/schema\\\/person\\\/81ddda4d3e1fe749bbaf731e41393890\",\"name\":\"Masha Salko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fea94ba0b3332487fe91c2bae54deab89d20c7967f5e2fd512af574b9f0c8301?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fea94ba0b3332487fe91c2bae54deab89d20c7967f5e2fd512af574b9f0c8301?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fea94ba0b3332487fe91c2bae54deab89d20c7967f5e2fd512af574b9f0c8301?s=96&d=mm&r=pg\",\"caption\":\"Masha Salko\"},\"description\":\"Masha is Editor at Large at Moi Ostrov.\",\"sameAs\":[\"http:\\\/\\\/www.moiostrov.com\",\"https:\\\/\\\/www.facebook.com\\\/masha.salko\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/salkosha\"],\"url\":\"https:\\\/\\\/www.moiostrov.com\\\/en\\\/author\\\/mariamoiostrov-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Organic Swiss chards and their fantastic properties! - Moi Ostrov","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/","og_locale":"en_US","og_type":"article","og_title":"Organic Swiss chards and their fantastic properties! - Moi Ostrov","og_description":"Although swiss chards have not been thoroughly studied compared to other vegetables in their category such as spinach and beetroot, there is no doubt about the valuable role they can play in our health. They are an excellent source of fiber, as a cup of cooked swiss chards contains more than 3.7 grams! With the [&hellip;]","og_url":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/","og_site_name":"Moi Ostrov","article_publisher":"https:\/\/www.facebook.com\/Moiostrov","article_author":"https:\/\/www.facebook.com\/masha.salko","article_published_time":"2021-07-20T14:21:36+00:00","article_modified_time":"2021-07-20T14:21:49+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/Swiss-chards.jpg","type":"image\/jpeg"}],"author":"Masha Salko","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/salkosha","twitter_site":"@moiostrov","twitter_misc":{"Written by":"Masha Salko","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#article","isPartOf":{"@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/"},"author":{"name":"Masha Salko","@id":"https:\/\/www.moiostrov.com\/#\/schema\/person\/81ddda4d3e1fe749bbaf731e41393890"},"headline":"Organic Swiss chards and their fantastic properties!","datePublished":"2021-07-20T14:21:36+00:00","dateModified":"2021-07-20T14:21:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/"},"wordCount":168,"publisher":{"@id":"https:\/\/www.moiostrov.com\/#organization"},"image":{"@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#primaryimage"},"thumbnailUrl":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/Swiss-chards.jpg","keywords":["All Organic Market","swiss chard"],"articleSection":["health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/","url":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/","name":"Organic Swiss chards and their fantastic properties! - Moi Ostrov","isPartOf":{"@id":"https:\/\/www.moiostrov.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#primaryimage"},"image":{"@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#primaryimage"},"thumbnailUrl":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/Swiss-chards.jpg","datePublished":"2021-07-20T14:21:36+00:00","dateModified":"2021-07-20T14:21:49+00:00","breadcrumb":{"@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#primaryimage","url":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/Swiss-chards.jpg","contentUrl":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/Swiss-chards.jpg","width":900,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.moiostrov.com\/organic-swiss-chards-and-their-fantastic-properties\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.moiostrov.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Organic Swiss chards and their fantastic properties!"}]},{"@type":"WebSite","@id":"https:\/\/www.moiostrov.com\/#website","url":"https:\/\/www.moiostrov.com\/","name":"Moi Ostrov","description":"\u041a\u0438\u043f\u0440\u0441\u043a\u0438\u0439 \u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u043f\u043e\u0440\u0442\u0430\u043b","publisher":{"@id":"https:\/\/www.moiostrov.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.moiostrov.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.moiostrov.com\/#organization","name":"Moi Ostrov Ltd","url":"https:\/\/www.moiostrov.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.moiostrov.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/MOI-OSTROFV-LOGO-400PX-RED.png","contentUrl":"https:\/\/www.moiostrov.com\/wp-content\/uploads\/MOI-OSTROFV-LOGO-400PX-RED.png","width":400,"height":80,"caption":"Moi Ostrov Ltd"},"image":{"@id":"https:\/\/www.moiostrov.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Moiostrov","https:\/\/x.com\/moiostrov","https:\/\/instagram.com\/moiostrov\/","https:\/\/www.linkedin.com\/company\/moi-ostrov-magazine","https:\/\/www.pinterest.com\/moiostrov","https:\/\/www.youtube.com\/user\/moiostrovmagazine"]},{"@type":"Person","@id":"https:\/\/www.moiostrov.com\/#\/schema\/person\/81ddda4d3e1fe749bbaf731e41393890","name":"Masha Salko","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fea94ba0b3332487fe91c2bae54deab89d20c7967f5e2fd512af574b9f0c8301?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/fea94ba0b3332487fe91c2bae54deab89d20c7967f5e2fd512af574b9f0c8301?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fea94ba0b3332487fe91c2bae54deab89d20c7967f5e2fd512af574b9f0c8301?s=96&d=mm&r=pg","caption":"Masha Salko"},"description":"Masha is Editor at Large at Moi Ostrov.","sameAs":["https:\/\/www.moiostrov.com","https:\/\/www.facebook.com\/masha.salko","https:\/\/x.com\/https:\/\/twitter.com\/salkosha"],"url":"https:\/\/www.moiostrov.com\/en\/author\/mariamoiostrov-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/posts\/43102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/comments?post=43102"}],"version-history":[{"count":0,"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/posts\/43102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/media\/43100"}],"wp:attachment":[{"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/media?parent=43102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/categories?post=43102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moiostrov.com\/en\/wp-json\/wp\/v2\/tags?post=43102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}