{"id":42790,"date":"2021-07-15T12:52:22","date_gmt":"2021-07-15T09:52:22","guid":{"rendered":"https:\/\/www.moiostrov.com\/organic-salmon-the-omega-3-powerhouse\/"},"modified":"2021-07-15T14:20:35","modified_gmt":"2021-07-15T11:20:35","slug":"organic-salmon-the-omega-3-powerhouse","status":"publish","type":"post","link":"https:\/\/www.moiostrov.com\/en\/organic-salmon-the-omega-3-powerhouse\/","title":{"rendered":"Organic Salmon: The omega-3 powerhouse!"},"content":{"rendered":"\n

Facts speak for themselves! Salmon is considered to be one of the most nutritious foods on the planet, due to its extremely high content value. Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. However, it is the content of omega-3 fatty acids in salmon that receives the most attention, and rightly so, as they are called \u201cbrain food\u201d. <\/p>\n\n\n\n

Let us have a more thorough look at its nutritional values:<\/p>\n\n\n\n

– It is very rich in omega-3 fatty acids, which have been shown to reduce inflammations, lower blood pressure and decrease risk factors for many brain diseases.<\/p>\n\n\n\n

– Salmon is also rich in high quality protein. Protein promotes weight loss, maintain muscle mass, and can help the body heal faster. <\/p>\n\n\n\n

– It is an excellent source of B vitamins. All of them are important for the body, to turn food into energy, and to create and repair DNA.<\/p>\n\n\n\n

– It contains a decent amount of selenium. Selenium helps in the protection of bone health, thyroid function, and reduce the risk of cancer.<\/p>\n\n\n\n

– It doesn\u2019t only help fight cancer, but salmon is also credited with helping extend life span and avoid heart attacks.<\/p>\n\n\n\n

– Astaxanthin is important in benefiting the heart, brain and nervous system.<\/p>\n\n\n\n

Where will you shop today?<\/p>\n\n\n\n

M.I. All Organic Market<\/a> – Always trustworthy<\/p>\n\n\n\n

16, Kolonakiou street, Linopetra, Limassol<\/p>\n\n\n\n

22, Pafou street, Agios Ioannis, Limassol<\/p>\n","protected":false},"excerpt":{"rendered":"

Facts speak for themselves! Salmon is considered to be one of the most nutritious foods on the planet, due to its extremely high content value. Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. However, it is the content of omega-3 fatty acids in […]<\/p>\n","protected":false},"author":60,"featured_media":42788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6477],"tags":[4460,6478,6476,6479],"class_list":{"0":"post-42790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-all-organic-market-2","9":"tag-healthy-lifestyle-2","10":"tag-healthy-nutrition","11":"tag-organic-products"},"yoast_head":"\nOrganic Salmon: The omega-3 powerhouse! - Moi Ostrov<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moiostrov.com\/organic-salmon-the-omega-3-powerhouse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Salmon: The omega-3 powerhouse! - Moi Ostrov\" \/>\n<meta property=\"og:description\" content=\"Facts speak for themselves! Salmon is considered to be one of the most nutritious foods on the planet, due to its extremely high content value. Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. 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